People practice yoga for many different reasons:

  • as a stand-alone fitness activity
  • to relax and find space in their busy lives
  • to enhance performance in a primary sport
  • to aid injury recovery
  • to combat the effects of ageing
  • to lose weight, and nurture a more positive body image
  • to help manage stress and anxiety

In a typical class expect postures that stretch & strengthen, postures that improve balance, and breathing exercises & relaxation techniques. A once a week class helps ease the aches and pains of daily life, and more regular classes increase the benefits.