atha yoga-anuśāsanam ||1||
Now begins the study and practice of yoga
~Yoga Sutras of Patañjali~
Miyoga is a little yoga studio in Kintore, Aberdeenshire. Just off the Aberdeen to Inverurie main road it’s convenient for the surrounding areas of Inverurie, Kemnay, Kinellar, Blackburn, Bucksburn & Dyce.
The benefits of Yoga practice range from a stronger more flexible body to a calm and stress-free mind. From reducing the effects of anxiety and depression, strengthening the immune system, reducing inflammation, aiding weight loss and building a positive body image, yoga has been proven to help.
A 1-hour weekly class will help ease the everyday aches and pains caused by poor posture and help you relax. You stretch & strengthen muscles, improve balance & posture, and learn simple breathing & relaxation techniques.
For a deep relaxation try Go Easy Flow where gentle movement eases daily stress and anxiety. For something more fitness focused try Ashtanga Mysore a traditional practice that synchronises movement with breath in a set sequence of postures – there is a weekly Beginner Mysore session for those who are brand new to practice.
The classes complement each other well and combine to create the perfect inner balance – yin and yang, strength and release, motivation and relaxation – and an overall feeling of vitality, health and well-being.
This is yoga for body, mind and soul.
If your need are more specific you may wish to consider 1:1 yoga therapy where yoga is tailored to suit your needs.