atha yoga-anuśāsanam ||1||
Now begins the study and practice of yoga
~Yoga Sutras of Patañjali~
People practice yoga for many reasons – as a stand-alone fitness activity, to supplement another sport, to aid injury recovery, to manage the effects of ageing, to lose weight, to nurture a more positive body image, or help manage stress and anxiety.
In a typical class expect to practice postures that stretch & strengthen, postures that improve balance, and breathing exercises & relaxation techniques. Beginners are always welcome.
A once a week class helps ease the aches and pains of everyday life, while more regular classes will increase the benefits, helping to strengthen both body and mind.
Ashtanga Vinyasa – learn a set sequence of postures, synchronising movement with breath in a process called vinyasa; learn at your own pace, memorising as you go; improves strength, fitness, flexibility and focus
Vinyasa Krama – synchronised gentle movement in a progressive sequence, working from simple to more complex postures, learning how to listen to your body; improves mobility, flexibility, and encourages relaxation
Vinyasa Yoga for Complete Beginners – this course is held over 4 x 60 minute sessions, and covers all the basics of yoga practice in a supportive, small group class – starts Sunday, 20th January
1:1 yoga is tailored just for you
For class times see the current timetable
Miyoga is a small yoga studio in Kintore, Aberdeenshire. Just off the Aberdeen to Inverurie main road it’s convenient for the surrounding areas of Inverurie, Kemnay, Kinellar, Blackburn, Bucksburn & Dyce.