atha yoga-anuśāsanam ||1||
Now begins the study and practice of yoga
~Yoga Sutras of Patañjali~
People practice yoga for many reasons – as a stand-alone fitness activity, to improve sports performance, to aid injury recovery, to manage the effects of ageing, to lose weight, to nurture a more positive body image, to reduce stress and anxiety, or help manage depression.
In a typical class you can expect to practice postures that stretch & strengthen muscles, postures that improve balance, with breathing exercises & relaxation techniques. Beginners are always welcome.
A once a week class helps ease the aches and pains of everyday life, while more regular classes will increase the benefits, helping to create a sense of space in your busy life.
Ashtanga Mysore is a traditional practice where you learn a sequence of postures step by step, memorising as you go
Led Ashtanga is the same sequence in a guided class
Go Easy Flow is all about gentle movement, breath and relaxation
1:1 yoga is tailored just for you
For class times see the current timetable
Miyoga is a small yoga studio in Kintore, Aberdeenshire. Just off the Aberdeen to Inverurie main road it’s convenient for the surrounding areas of Inverurie, Kemnay, Kinellar, Blackburn, Bucksburn & Dyce.