atha yoga-anuśāsanam ||1||
Now begins the study and practice of yoga
~Yoga Sutras of Patañjali~
Miyoga is a little yoga studio in Kintore, Aberdeenshire. Just off the Aberdeen to Inverurie main road it’s convenient for the surrounding areas of Inverurie, Kemnay, Kinellar, Blackburn, Bucksburn & Dyce.
The benefits of Yoga practice range from a stronger more flexible body to a calm and stress-free mind. From reducing the effects of anxiety and depression, strengthening the immune system, reducing inflammation, aiding weight loss and building a positive body image, yoga has been proven to help. In a typical class you will practice postures to stretch & strengthen muscles, and improve balance & posture, and will learn simple breathing & relaxation techniques.
Yoga for body, mind and soul!
While a 1-hour weekly class will help ease the everyday aches and pains caused by poor posture, more regular practice is best. More than once a week the benefits increase. The classes complement each other well and can be combined to create the perfect balance – yin and yang, strength and release, motivation and relaxation, and an overall feeling of health and well-being.
- For a traditional practice try Ashtanga Mysore where you learn a set sequence of postures step by step, memorising as you go
- There is a weekly Beginner Mysore session for those who are new to practice
- For something more fitness focused try Led Ashtanga a fast-paced class suitable for all levels and strong beginners
- For deep relaxation try Go Easy Flow where gentle movement eases daily aches and pains
- Show me the timetable!
For anything more specific consider 1:1 yoga where the session is tailored just for you.