atha yoga-anuśāsanam ||1||
Now begins the study and practice of yoga
~Yoga Sutras of Patañjali~
People practice yoga for many reasons – as a stand-alone fitness activity, to supplement another sport, to aid injury recovery, to manage the effects of ageing, to lose weight, to nurture a more positive body image, or help manage stress and anxiety.
In a typical class expect to practice postures that stretch & strengthen, postures that improve balance, and breathing exercises & relaxation techniques. Beginners are always welcome.
A once a week class helps ease the aches and pains of daily life, and more regular classes only increase the benefits of strengthening body and mind.
Mysore Ashtanga – learn a set sequence of postures at your own pace, memorising postures as you go, to improve strength, fitness, flexibility and focus
Ashtanga – movement and breath are synchronised in a set sequence of postures and begin to improve strength, flexibility, stamina and focus (not for complete beginners)
Easy Flow – moving in a flowing sequence, working with breath, and improving core strength, mobility, flexibility, and relaxation
Vinyasa Yoga for Complete Beginners – beginner course held over 4 x 60 minute sessions; all the basics of yoga practice in a supportive, small group class – next course starts Sunday, 17th March
1:1 yoga is tailored just for you
For class times see the current timetable
Miyoga is a small yoga studio in Kintore, Aberdeenshire. Just off the Aberdeen to Inverurie main road it’s convenient for the surrounding areas of Inverurie, Kemnay, Kinellar, Blackburn, Bucksburn & Dyce.