Miyoga Kintore

Yoga Aberdeenshire - Ashtanga Mysore - Vinyasa Flow - Yoga as Therapy

1-day Summer Yoga Retreat

Beginning Yoga – the foundations of practice
No experience needed, suitable for complete beginners

Saturday 30th July, 10am-3pm
Netherton Business Centre, Kemnay
Cost £45
(contact to book)

10am-12pm; Beginning Yoga, the foundations of practice
Gently laying the groundwork for a steady and deep Ashtanga yoga practice, we examine the beginning sequences and foundational postures, explore the meaning of vinyasa, and introduce the internal locks called bandhas.

12pm-1pm; Break
Take some light refreshment, enjoy a walk in the beautiful grounds of Fetternear, or time to relax and chat. Teas, coffees and a selection of healthy snacks will be provided (gluten, dairy & egg-free, and no refined sugar).

1pm-3pm; Beginning Pranayama, the importance of breath
A gentle and meditative yin practice will relax and refresh body and mind before we learn some gentle breathing exercises, or pranayama, and gain a deeper understanding of the elements of breathing.

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