Beginning Yoga – the foundations of practice
No experience needed, suitable for complete beginners
Saturday 30th July, 10am-3pm
Netherton Business Centre, Kemnay
Cost £45 (contact to book)
10am-12pm; Beginning Yoga, the foundations of practice
Gently laying the groundwork for a steady and deep Ashtanga yoga practice, we examine the beginning sequences and foundational postures, explore the meaning of vinyasa, and introduce the internal locks called bandhas.
Take some light refreshment, enjoy a walk in the beautiful grounds of Fetternear, or time to relax and chat. Teas, coffees and a selection of healthy snacks will be provided (gluten, dairy & egg-free, and no refined sugar).
1pm-3pm; Beginning Pranayama, the importance of breath
A gentle and meditative yin practice will relax and refresh body and mind before we learn some gentle breathing exercises, or pranayama, and gain a deeper understanding of the elements of breathing.