“Determination and dedication makes a good practitioner, not how flexible you are.” Sharath Jois

Karen opened Miyoga in 2013 to provide a quiet space for learning yoga. Students are encouraged to enjoy what they can do and not focus on what they can’t. In exploring we become aware of possibilities. Students come from all walks of life, all ages, with injuries, illness, and other life challenges. Yoga teaches us to manage the ups and downs of life, to deal with every day difficulties, to look inward to find a place of quiet reflection, and to accept and love exactly who we are.

I began practicing yoga in 2000, loving the discipline and tradition. I completed 300hr+ teacher training in 2005, and spent 3 months in India immersed in the study of asana, pranayama, mantra, meditation and yogic philosophy. My current practice is mindful and meditative, and teaching is focused on students’ individual needs. I am registered as a Senior Yoga Teacher with Yoga Alliance Professionals, UK.