Asanas for Athletes, coming soon…

Asanas for Athletes:  Monday’s 7.15pm – 8pm

athleteIdeal for students who do running, cycling, or any type of impact or endurance sport.  This class will focus on stretching the hamstrings, hips, and quadriceps, with a little bit of core strength thrown in. Increase body awareness to help prevent injury, or aid injury recovery.

Join Angie for this focused 45 minute class. Get in touch for info.

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