Ashtanga for Beginners on Saturday 19th September

Ashtanga Beginners
Saturday 19th September, 9.30-11.30am
Cost £20 – contact to book

An introduction to Ashtanga Yoga for students who would like to begin a steady Ashtanga Mysore practice. Learn the foundation elements of the Ashtanga practice – the breathing, the bandhas, the opening sequences of Suryanamaskar A and B, and the first standing postures of the Ashtanga Primary Series.

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