Miyoga Kintore

Yoga Aberdeenshire - Ashtanga Mysore - Vinyasa Flow - Yoga as Therapy

Ashtanga Mysore Beginner Intensive, Saturday 6th May 9-11am

Beginner Intensive: Introduction to Ashtanga Mysore
9-11am, Saturday 6th May (£25)
In this 2 hour beginner session you will learn the practice basics including the breathing, the internal locks called bandhas, the opening sequences of Suryanamaskar A & B, and first standing postures.  Contact to book

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