Ashtanga Yoga Beginner Intensive
10.30-1, Saturday 25th August
Ashtanga yoga is a dynamic and fluid yoga practice that involves synchronising the breath to a set series of postures.
This process builds a strength, stamina and flexibility. It also creates confidence, and a patient, determined mind.
Spaces are limited to 8. Costs £35.
This workshop is suitable for strong beginners.
Learn the basics of Ashtanga yoga practice including:
- the powerful Ujjayi breathing technique;
- the internal muscular locks called Bandhas;
- the beginning Surya Namaskar A & B sequences and;
- the first postures of the Primary Series