Jen Stewart will be offering Ayurvedic Massage at Miyoga on Saturday’s
This full body massage is carried out on a mattress on the floor. Massage is combined with stretches to help release stress and tension from the body, and induce a deep state of relaxation. Jen uses calamus powder, a detoxifying & exfoliating agent for the skin, which she massages in to the body with oil to awakens the skin, blood circulation & senses. Ayurvedic massage is a 2-hour treatment that provides a wonderful opportunity to still your mind and connect with your body. After the massage it’s recommended to take it easy and enjoy the benefits of the relaxed state.