This month beginners can attend at the following times:
Tuesday – 7.30pm
Thursday – 6.15pm
In Ashtanga Mysore classes, beginners learn at their own pace with personalised instruction. You will learn the correct movements for your body and level of fitness. For your first classes aim for around 45 minutes of practice. This will increase as you learn more to 60 or 75 minutes. Yoga is suitable for everyone, and helps develop strength, flexibility and peace of mind.