beginner intensive in April

4-hour intensive:
Saturday 10am-12pm, 2
6th March & 2ndApril
£35 (8 spaces)

An introductory level course for beginners. In this beginner intensive learn the foundation elements of the Ashtanga practice over 2 days – the breathing, the bandhas, the opening sequences of Suryanamaskar A and B, and the first standing postures.  Students will be ready to attend regular Ashtanga Mysore classes.


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