Beginner Intensive, Sat 7th May

Beginner Mysore Intensive
Sat 7th May, 10am-12.30pm

For beginners, and students just beginning Ashtanga Mysore-style practice, this workshop will focus on the foundation elements of the Ashtanga practice – the breathing, the bandhas, the opening sequences of Suryanamaskar A and B, and the first standing postures. 8 spaces – please book (cost £25)

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