Beginner Mysore Intensive – next dates
Sat 4th June, 9.30am-12pm
Sat 6th August, 9.30am-12pm
Cost £25; book a place
The beginner intensive focuses on the foundation elements of the Ashtanga practice. Learn about the breathing, the internal locks called bandhas, the opening sequences of Suryanamaskar A and B, and the first standing postures, and gain confidence to attend Mysore-style classes. Suitable for beginners new to yoga, beginners new to Ashtanga Mysore-style, or students wishing to return to the foundations of practice.