Miyoga Kintore

Yoga Aberdeenshire - Ashtanga Mysore - Vinyasa Flow - Yoga as Therapy

Beginner Workshop, Saturday 31st January

Focus on Foundation: Introduction to Ashtanga Yoga
Saturday 31st January 2015, 1pm-3pm
Cost £25 (please book, spaces are limited)

In this beginner workshop learn the foundation elements of the Ashtanga Vinyasa Primary Series. The breathing, the bandhas, the opening sequences of Suryanamaskar A and B, and the first standing asanas will be explored in detail. Suitable for complete beginners.

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