Focus on Foundation: Introduction to Ashtanga Yoga
Saturday 31st January 2015, 1pm-3pm
Cost £25 (please book, spaces are limited)
In this beginner workshop learn the foundation elements of the Ashtanga Vinyasa Primary Series. The breathing, the bandhas, the opening sequences of Suryanamaskar A and B, and the first standing asanas will be explored in detail. Suitable for complete beginners.