sthira-sukham-āsanam ||46||
Practice asana with strength and ease
~Yoga Sutras of Patañjali~

Mysore Ashtanga
Learn a set sequence of postures at your own pace. Improve flexibility, strength and balance. As movement synchronises with breath meditation will begin. Works best with regular practice.  Suitable for beginners.

Easy Flow
Gentle, meditative class combining postures with breathing in a flowing sequence. Improve flexibility, core strength and improve balance, while the body is prepared for relaxation. Suitable for beginners.

Movement and breath are synchronised in a set sequence of postures to improve flexibility, strength, stamina and balance.  Not for complete beginners.