Practice asana with strength and ease
~Yoga Sutras of Patañjali~
Learn a set sequence of postures at your own steady pace with one-to-one instruction. The body becomes strong and supple, as the mind becomes calm and focused, and as movement synchronises with breath meditation begins. Works best when practiced more than once a week, or in conjunction with Ashtanga Led 1/2 Primary. Suitable for beginners.
A set sequence of postures is synchronised with breath in a process called Vinyasa which helps the body becomes strong and supple, as the mind becomes calm and focused. Works best when practiced regularly, or in conjunction with Ashtanga Mysore. Suitable for beginners.
Go Easy Flow
Gentle, flowing, meditative class combining postures with breathing in a flowing sequence that changes from week to week. Improve flexibility, core strength and improve balance, while the body is prepared for relaxation. Suitable for beginners.