sthira-sukham-āsanam ||46||
Practice asana with strength and ease
~Yoga Sutras of Patañjali~

Ashtanga Mysore
Best when practiced more than once a week. Learn a set sequence of postures at your own steady pace. The body becomes strong and supple, as the mind becomes calm and focused.  As movement synchronises with breath meditation begins.  In the Mysore class one-to-one instruction is given to each student as they learn the sequence. Suitable for all levels including beginners.

Freestyle Flow
Gentle, flowing, meditative class combining postures with breathing in a flowing sequence that changes from week to week. Improve flexibility, core strength and improve balance, while the body is prepared for relaxation. Suitable for all levels including beginners.