sthira-sukham-āsanam ||46||
Practice asana with strength and ease
~Yoga Sutras of Patañjali~

Ashtanga Mysore
Learn a set sequence of postures at your own pace. Improve flexibility, strength and balance. As movement synchronises with breath meditation will begin. Works best when practiced regularly.  Suitable for beginners.

Led Ashtanga
A set sequence of postures is synchronised with breath in a guided class. The body becomes strong and supple, as the mind becomes calm and focused.  Suitable for strong beginners.

Go Easy Flow
Gentle, flowing, meditative class combining postures with breathing in a sequence that changes from week to week. Improve flexibility, core strength and improve balance, while the body is prepared for relaxation. Suitable for beginners.