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Fierce pose

Fierce pose

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Summer schedule
Summer schedule
Modified timetable through July.Weekend classes and introductory workshops will resume in August.Have a great summer! Classes from 1st July Monday - Yin Flow - 6.15-7.30pmGentle class for all, suitable for all including seniors Tuesday - Led Ashtanga - 6.15-7.30pmDynamic class that improves strength, stamina, flexibility and tone Wednesday - Vinyasa Flow - 6.15-7.30pmModerate class for

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Is chronic pain ruining your life?
Is chronic pain ruining your life?
Having experienced chronic pain due to a serious back injury, this is a subject close to my heart. Chronic pain is exhausting, frustrating, frightening, and often there is no quick fix from the medical world - not because they don't care, but because they simply don't know. It is easy to give in to pain

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Yoga is what we become, not what we accomplish
Yoga is what we become, not what we accomplish
Don't be put off by images of yoga, with impossible postures and exotic locations. The real purpose of yoga is not to gain gymnastic ability, and air miles, but to access deeper truths about who you are, and to develop a strength of being that is attainable by anyone, regardless of age or physical prowess....

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New year, new you? The real challenge is keeping the resolutions going past January!
New year, new you? The real challenge is keeping the resolutions going past January!
Even when we know that change will improve our health, happiness, relationships, or circumstances we struggle to keep our new year resolutions alive for long enough to make a real difference. In the space between Christmas and New Year, we start to think about the year ahead. The dawning of a new year is a

Continue Reading → New year, new you? The real challenge is keeping the resolutions going past January!

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