Miyoga Kintore

Yoga Aberdeenshire - Ashtanga Mysore - Vinyasa Flow - Yoga as Therapy

Let’s Do Yoga! Beginners workshop – Sat. 18th Feb

Beginners – Let’s Do Yoga!

Saturday 18th February, 9-11.30am

A general introduction to yoga practice for complete beginners who are starting out with limited fitness. Changing your lifestyle to incorporate healthy patterns of movement and thinking can be challenging. In this workshop learn a simple sequence of movements and breathing that can be incorporated into everyday life to help improve overall health and wellbeing. Fee £30

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