Two new classes starting after the holidays!
Ashtanga Basics: Saturday 9.30am-10.30am – Learn the foundation elements of the Ashtanga Vinyasa Primary Series while building strength, stamina and flexibility. Suitable for complete beginners.
Ashtanga Led: Wednesday 6.30pm-7.45pm – Challenge your Ashtanga practice in this dynamic Led 1/2 Primary Series class. Prepare to sweat! Not for complete beginners.