Introduction to Ashtanga for Beginners
Saturday 23rd August, 9.30-11.30am
Fee: £25 (book now)
This beginner’s workshop will teach the basics of Ashtanga Vinyasa yoga and the Mysore style of practice, preparing students to practice safely and with confidence in the timetabled Mysore classes. Suitable for beginner students, and students with no previous experience of yoga.