One-to-one – By appointment
Focused time for students who prefer a more individual approach, or to build confidence before joining a group class.
£50 per 1-hour session; £200 for a block of 5 sessions
Conditions that can benefit are:
- back pain and stiffness
- stress, anxiety and depression
- sleep disturbances
- pre + post surgery strength and mobility
- regaining strength after illness
- injury rehabilitation
- weight management and body image
Important: Yoga is not a substitute for medical treatments, or for prescribed medications; Miyoga fully supports the work done by medical professionals, and yoga is intended to work alongside medical treatments to support the healing process; if you are currently being treated for a medical condition you should always seek the advice of your GP or Surgeon prior to commencing yoga sessions.