1:1 yoga sessions; private tuition or yoga therapy
£40 (1 student)
£60 (up to 3 students)
1:1 and small group tuition is available by appointment. Private classes allow focused time for students who prefer a more individual approach, or would like to build confidence for joining a group class, and is also useful when you are dealing with a specific issue.
Some conditions that can benefit are:
- back pain and stiffness
- stress, anxiety and depression
- sleep disturbances
- pre + post surgery strength and mobility
- regaining strength after illness
- injury rehabilitation
- weight management and body image
Important: Yoga therapy is not a substitute for medical treatments, or for prescribed medications; Miyoga fully supports the work done by medical professionals, and Yoga therapy is intended to work alongside medical treatments to support the healing process; if you are currently being treated for a medical condition you should always seek the advice of your GP or Surgeon prior to commencing Yoga therapy sessions.