One-to-one – By appointment. Focused time for students who prefer a more individual approach, or to build confidence for joining a group class. (£40 per session).
Yoga Therapy class, Sunday 11.30am – Group yoga therapy class, focused on gentle movement and breath-work. (£40 for 5 classes).
Some conditions that can benefit are:
- back pain and stiffness
- stress, anxiety and depression
- sleep disturbances
- pre + post surgery strength and mobility
- regaining strength after illness
- injury rehabilitation
- weight management and body image
Important: Yoga therapy is not a substitute for medical treatments, or for prescribed medications; Miyoga fully supports the work done by medical professionals, and Yoga therapy is intended to work alongside medical treatments to support the healing process; if you are currently being treated for a medical condition you should always seek the advice of your GP or Surgeon prior to commencing Yoga therapy sessions.