One-to-one – By appointment

Focused time for students who prefer a more individual approach, or to build confidence before joining a group class.

£50 per 1-hour session; £200 for a block of 5 sessions

Conditions that can benefit are:

  • back pain and stiffness
  • sciatica
  • stress, anxiety and depression
  • sleep disturbances
  • pre + post surgery strength and mobility
  • regaining strength after illness
  • injury rehabilitation
  • weight management and body image

Important: Yoga is not a substitute for medical treatments, or for prescribed medications; Miyoga fully supports the work done by medical professionals, and yoga is intended to work alongside medical treatments to support the healing process; if you are currently being treated for a medical condition you should always seek the advice of your GP or Surgeon prior to commencing yoga sessions.