1:1 yoga sessions; private tuition or yoga therapy

£40 (1 student)
£60 (up to 3 students)

1:1 and small group tuition is available by appointment. Private classes allow focused time for students who prefer a more individual approach, or would like to build confidence for joining a group class, and is also useful when you are dealing with a specific issue.

Some conditions that can benefit are:

  • back pain and stiffness
  • sciatica
  • stress, anxiety and depression
  • sleep disturbances
  • pre + post surgery strength and mobility
  • regaining strength after illness
  • injury rehabilitation
  • weight management and body image

Important: Yoga therapy is not a substitute for medical treatments, or for prescribed medications; Miyoga fully supports the work done by medical professionals, and Yoga therapy is intended to work alongside medical treatments to support the healing process; if you are currently being treated for a medical condition you should always seek the advice of your GP or Surgeon prior to commencing Yoga therapy sessions.