– now begins study and practice of yoga –
Yoga Sutras of Patanjali
Starting a yoga practice might be one of the most positive decisions you make towards your physical and mental health. Regular yoga helps build strength and stamina, increase flexibility, tone muscles, reduce belly fat (by lowering cortisol levels), and improve cardiovascular health. It improves balance and focus, encourages self-discipline, and creates an overall sense of mental and physical well-being.