This Is Yoga: An Exploration
10-12.30, Saturday 8th September
Learn about the practice of yoga in this special 2.5 hour workshop.
Spaces are limited to 8. Costs £35. Please book to attend.
The workshop is suitable for complete beginners.
You will discover what yoga is, and will experience a variety of yogic practice including:
- An introduction to yoga, and its different styles and approaches
- An invigorating Vinyasa practice where movement and breath brings warmth and vitality to the body
- Simple breath control to help manage negative emotions and alleviate stress
- A slow and luxurious Flow practice, where mind and body are encouraged to deeply relax
- The joy of sound – some simple chanting to free your voice and open your heart
- An introduction to meditation – what it is and how to incorporate it into daily life