Timetable

10 Class Pass – £60 (2 classes a week; valid 5 weeks)
5 Class Pass – £40 (1 class a week; valid 8 weeks)
Drop-in – £10

beginners welcome;  see class details below

Mon

6.15-7.30pm

Yin Flow

stretch & tone; all levels

Tue

6.15-7.30pm

Ashtanga Led

fit & flexible; strong beginners

Wed

6.15-7.30pm

Core Flow

core strength; all levels

Thu

6-7.30pm

Mysore Style

Self practice; all levels

Sat

9.30-10.30am

YogaFit 

fitness focus; beginners

Sun

9.45-11am

Ashtanga Led

fit & flexible; strong beginners

Sun

11.30-12.30pm

Yoga Therapy 

gentle & therapeutic; all

Yin Flow – slow flow & deep stretch, for joint mobility and relaxation

Ashtanga Led – a set sequence of postures to tone and strengthen

Core Flow strength, flexibility, balance & breathing control

Mysore Style – learn at your own pace with one-to-one assistance

YogaFit – body positive fitness focused beginner class

Yoga Therapy – slow & gentle movement for injury or chronic pain

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