Timetable

beginners always welcome

Mon6.15-7.30pmYin Flowdeep-stretch & relax
Tue6.15-7.30pmAshtanga Ledstrength, stretch, stamina
Wed6.15-7.30pmCore Flowstrengthen & relax
Thu6-7.30pmMysore Styleguided self practice
Sat9.30-10.30amAshtangabeginners, strength & tone
Sun9.45-11.00amAshtanga Ledstrength, stretch & stamina

fees

5-week pass, 1 class a week – £40
5-week pass, 2 classes a week – £60
Drop-in – £10

class descriptions:

Yin Flow – slow flow & deep stretch, to relax body and mind

Ashtanga Led – a set sequence of postures to tone and strengthen

Core Flow core stability, flexibility, balance & breath control

Mysore Style – learn at your own pace with one-to-one assistance

Gentle Yoga – gently move and stretch, suitable for injury/seniors

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