Miyoga Kintore

Yoga Aberdeenshire - Ashtanga Mysore - Vinyasa Flow - Yoga as Therapy

Too Stressed for Yoga? Here’s how to Make Your Practice Stick

We live in a busy world. We are plugged in, always contactable, spend long -hours commuting, working, consuming – even our rest time is filled with achieving. We are bombarded with information day and night, are aware of the negativity of the entire world in a blur of headlines. No wonder it can sometimes feel […]

Dealing with heavy Kapha energy

According to Ayurveda, sister-science of Yoga, Winter is a the time of Kapha, when the elements of water and earth are dominant. During this phase a you need the right amount of invigorating movement to counteract the heavy and stagnant Kapha energy. Ayurveda belief says that each being is a combination of five elements – […]

What’s so great about yoga anyway?

Everyone seems to be talking about yoga lately.  So what exactly is it? Yoga is commonly recognised as a method, or discipline consisting of a series of physical exercises and breathing techniques.   The word Yoga comes from the Sanskrit word yuj, which means “to yoke” or “bind” or “unite”, and the union yoga refers to […]