Miyoga Kintore

Yoga Aberdeenshire - Ashtanga Mysore - Vinyasa Flow - Yoga as Therapy

Yin Yang Flow – Workshop Dec 10th

Mini Workshop: Yin Yang Flow
Saturday 10th December, 9-11am

Focused on deep relaxation, this workshop flows from a series of restorative Yin poses into a gentle flow of strengthening Yang postures. Yoga Nidra is a guided relaxation where the body is deeply relaxed as though asleep while the mind remains aware. This is a simple and powerful session for body, mind and spirit.

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