Yoga Nidra , Yoga Sleep

a class with Angie Barclay

Friday 2-3pm at Miyoga, Kintore

6 week block from Friday 2nd November to Friday 7th December

£5 per session or £30 for 6

Yoga Nidra means yoga sleep.

Body and breath awareness helps calm the nervous system, leading to less stress and better health.

Learn how to tune into your inner self while you balance the nervous system, relax the mind, slow down your thoughts and enter a completely relaxed state.

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