These classes are perfect for you if you want to feel supported, stronger, and more flexible: • Feel stiff or less flexible than you used to • Are nervous about joining a yoga class • Want to build strength gently and safely • Prefer a calm, friendly atmosphere • Would like supportive options, including chair-based variations Gentle Yoga Classes in Folkestone, Kent Our small, welcoming classes are held at Saint Radigunds Church in Capel-le-Ferne, just outside Folkestone. If you're searching for gentle yoga near Folkestone or beginner-friendly yoga in Kent, you’ll find a calm, supportive space here.
New to class?
Use the codes below for £5 off your first class:
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YOGANEW – £5 off Gentle Yoga
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CHAIRNEW – £5 off Chair Yoga
Just enter the code when booking online.
Hayley
My first Yoga Nidra session with Marilyn in her lovely home studio was just heavenly.
We were welcomed with a tasty wholesome Ayurvedic drink concocted by Maz herself that set the mood perfectly.
After a chair yoga warm up and some quiet introspection, we sipped a cup of hot Cacao and devised some personal Sankalpas to focus on while being guided through the Nidra - a deep meditation and massage that restores and rebalances, leaving you feeling calm, grounded and reconnected.
Maz provides all you need for a beautiful session that will highly bliss you out and deeply nourish your soul.
Turn up, lay down, chill out.
Highly recommended.
Peter
Marilyn our teacher, is excellent and very helpful for an old guy like myself. Has got me interested enough to follow on.
Marilyn
I was hesitant to join this group having a few aches and pains and at 78 wasn't sure if this was for me, but Marilyn is welcoming, friendly in fact a sweet girl. I have attended two classes and found them most enjoyable.
Louisa
I've been taking part in Marilyn's Yoga sessions for six months now, regularly attending the flow class on Wednesdays. Recently, I joined her restorative Yoga Nidra workshop, and every time, I leave feeling refreshed and renewed. Marilyn’s calm and insightful teaching style creates such a welcoming space, and I love how she continually introduces new and enriching sessions. Her guidance has deepened my practice and brought a wonderful sense of balance to my week.
⭐ ⭐ ⭐ ⭐ ⭐
Rated 5★ on Google (17 reviews)
About MIYoga
MIYoga offers gentle, supportive classes designed to improve mobility, strength, and mindfulness in a safe and sustainable way.
With a foundation in modified yoga techniques, sessions are tailored for everyday people, making yoga accessible, approachable, and genuinely beneficial.
Classes focus on mindful movement, breath awareness, and thoughtful sequencing. Students are encouraged to honour their body’s limits, moving gently and steadily in a calm and welcoming space.
