Yin Yoga & Yoga Nidra

Deep Stretch and Mindful Relaxation for All

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Yin Yoga is a slow, floor-based practice that gently stretches connective tissues, releases tension, and improves flexibility. Each class concludes with Yoga Nidra, a guided meditation that acts as a nervous system reset, promoting deep relaxation, mental clarity, and a sense of calm.

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All poses have options to suit every body, and students are encouraged to move at their own pace or opt out if needed. Sequences are repeated monthly, allowing students to build confidence and gradually explore different areas of the body.

The goal is to leave feeling lighter, calmer, and more balanced — flexibility is not required, only a willingness to show up and enjoy the benefits of mindful practice and restorative meditation.

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​Yin Yoga & Yoga Nidra classes in Folkestone for deep relaxation and a nervous system reset.

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Class Details:

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• When: Wednesdays, 7:15–8:30pm

• Where: Saint Radigund’s Church, Albany Road, Capel-le-Ferne

• Pricing: £12.50 drop-in | 6-class pass £62.50

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Book your Yin Yoga & Yoga Nidra class today and restore your body and mind.