Flow Yoga

Service Description

Join us in the cosy and warm Church of Saint Radigund, Capel-le-Ferne, Folkestone, Kent. Feel more balanced, strong, and at ease with Flow Yoga! To book please go back to the front page of the website and select the dates you are attending on the calendar and follow the steps to book in. The medical waiver and policies must be completed and checked to book in. My classes are designed to be a warm, welcoming space for everyone, whether you’re new to yoga or a seasoned practitioner. Each week, we explore breath work, mindful movement work with a blend of flow, posture alignment, and stability to help you release tension and feel more grounded in your body. This class is all about improving strength, flexibility, and mobility, while leaving you feeling centred and relaxed. Join me every week to invest in your well-being and take a step towards a stronger, calmer & more flexible you.