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If you are searching for a gentle way to improve your mobility, find calm, and connect with others, Chair Yoga in Capel-le-Ferne , Folkestone offers more than just exercise. At Saint Radigunds Church, every Monday and Wednesday at 10 am, a small group gathers on Albany Road to experience movement, community, and support. This practice goes beyond stretching muscles—it nurtures the body, mind, and spirit in a welcoming environment. Why People Choose Chair Yoga in Folkestone Ma

In today's fast-paced world, it's essential to find moments of peace and tranquility amidst the chaos. With our lives filled to the brim...