Flow Yoga

Gentle, Intelligent Yoga for Every Body

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Flow Yoga is a gentle, carefully guided practice suitable for beginners and experienced students alike. Each posture is broken down with multiple options, allowing students to move safely within their own limits. Everything in class is optional — students are encouraged to work with their body and even opt out of poses if needed.

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With over 15 years of yoga practice, extensive teacher training, and knowledge of anatomy from sports massage, Marilyn designs classes that are safe, effective, and accessible to all. Classes follow similar sequences each month, giving students the opportunity to revisit movements, build confidence, and progress at their own pace — from beginner to more advanced options.

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The aim of each class is simple: to leave feeling better than when you arrived. Flexibility is not required — just a willingness to show up and enjoy the benefits of mindful movement, breathwork, and gentle practice.

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​Flow Yoga in Folkestone — a beginner-friendly practice to leave you feeling better.

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Class Details:

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• When: Wednesdays, 6:00–7:00pm

• Where: Saint Radigund Church, Albany Road, Capel-le-Ferne

• Pricing: £50 for 6 classes | £10 drop-in

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Book your Flow Yoga class today and move with confidence.